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Member Since 13 Apr 2011
Offline Last Active Yesterday, 09:17 PM

Posts I've Made

In Topic: Unable to gain Weight/Muscle

22 April 2014 - 04:48 PM

View Postraspberry jam, on 22 April 2014 - 04:35 PM, said:

Weighted squats. By weighted I mean if you don't get exhausted from doing 3x5 you are lifting too little. Also be sure to do actual squats, not leg presses. Then, deadlifts. Same thing here, if you don't get exhausted you are doing it wrong. Military press and bench press are good too. Curls are good for when you are tired and just want to finish off your session. Google these terms to see how to carry them out most efficiently. Push ups are good too, of course, but calisthenics is mostly for strength, not for growth.

Do NOT do exercise every day. It's the worst you can do. If you are trying to bulk up then do three times per week. You do NOT grow during exercise, you grow muscle when you are sleeping. Eh, that means, get your 8 hours of sleep every night.

Food. Meat, chicken, fish, eggs. Prioritize protein-rich foods. Drink milk with every meal. I hope you are not a vegetarian: a high-metabolism vegetarian would have problems gaining muscle.

Thank you very much for your reply.
I will try incorporate the dietary changes as soon as possible.
I will also try and alter my exercising regime.

In Topic: Black Desert (Seamless Action MMORPG)

21 April 2014 - 10:31 AM

That game look so good, I think it may ignite my computer
So, no go for me, at least until I get an upgrade.

In Topic: Frame rate dropping after about a minute or two playing

21 April 2014 - 10:28 AM

Just so you know you're not alone -
this happens with me and my friend also.
Before the patch, we could play on highest settings, we've lowered them so it's at constant fps, but still get these spikes.
The only solution is to restart the client I have found.

In Topic: Questions/needing suggestiong for a dungeon build

07 March 2013 - 10:09 PM

I know it's not what you're looking for but...

I run a supportive/tank(ish) build:

With Sup. Runes of Soldier, Altruistic Healing, Empowering Might, Shield Toughness boosts
With gear as Power+Tough+Vit, and use all shout utilities+invul elite
Shouts as "Save Yourselves" + "Retreat" + "Stand Your Ground/Hold the Line"<- Depending on Situation.

I also switch Scepter out with Sword/Mace sometimes for a change (Scepter just for range purposes)
And change GS for Hammer for more defensive things.

I am not saying it's the 'Best'.

But I highly recommend it, as it works very well for me (needs more refinement though)

In Topic: Veterinary News Magazines/Websites

26 February 2013 - 09:10 PM

View PostBloggi, on 26 February 2013 - 07:39 AM, said:


Thanks for the reply!

I have had a quick read of that site, and it shed light on a few things for me.

I know a few individuals in Veterinary practice at the moment, and they have informed me of the negatives to the job, like you said, wages vs. student fees, and the low starting pay.
I found this site quite useful, as to see what it is like in the US and Aus, and probably is very similar in the UK (with regards to the over-supply).

If there are any other websites which give general, less formal and analytic, veterinary information, I would be very grateful. I have found a few since I posted back then, and they've all helped me some-what.

Anyways, Thanks again, lots of good headlines which interested me.